WOD's & News

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rope climbs

WED 02.04.15

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Hanging out after class. Post-WOD cool down and recovery. Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly…

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WED 01.07.15

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Galen practicing his muscle ups Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Kelly 4p: Open Gym- Michael…

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WED 11.12.14

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Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 4p: Open Gym- Michael 5p: All Levels CrossFit- Kelly…

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THUR 04.17.14

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Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 1:45p: College CrossFit- Kelly 4p: Open Gym- Jason 5p:…

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