WORKOUT OF THE DAY

shuttle run

THURS 07.05.12

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Goal Setting

Next Wednesday night at 7 pm, Rachel from lululemon howell mill is hosting a free goal-setting workshop at the gym. Join us as she leads us through some exercises to visualize ourselves in the future and set some BHAGs – big, hairy, audacious goals!

Fran Challenge

Fran Challengers, check your inbox! You received an email Tuesday confirming your prelims Fran time and t-shirt size. We’re placing the shirt order this week so email Sam ASAP to confirm your shirt size! EVERYONE – save the date and plan to attend the Fran Finals Party on Saturday, July 28th at noon. We’ll be grilling out, celebrating everyone’s improvement and awarding prizes, so don’t miss the fun!

Rachel pushes through her Fran thrusters as Betsy and Vabs cheer her on.

Workout of the Day

1. Squat cleans – take 15 minutes to work to a heavy single
2. 5 Rounds –
Max Push Ups
1 60-yd shuttle run*
Rest 2:00
*Begin sprint from the push-up position.

Cash-out: 3 x 1:00 plank hold (1 min each – center, L & R side, for three rounds)