WOD's & News

Check out what's going on at CrossFit Midtown

thruster

MON 02.23.15

By | WOD | No Comments

Pat and Bennent overhead squat sync Today’s schedule 6a: All Levels CrossFit- Jason 7a: All Levels CrossFit- Jason 8a: Open Gym- Jason 12n: All Levels CrossFit- Michael 4p: Open Gym-…

Read More

MON 01.26.15

By | WOD | No Comments

Dexter on thrusters Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All…

Read More

TUES 01.13.15

By | News, WOD | No Comments

Why do people stick with CrossFit longer than other fitness programs? Here, long-term CrossFit athletes pass along the lessons they’ve learned and explain how CrossFit has changed for them over…

Read More

MON 10.20.14

By | WOD | No Comments

Coach Kelly front squat class demo Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym-…

Read More

TUES 03.25.14

By | WOD | No Comments

Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 1:45p: College CrossFit- Kelly 4p: Open Gym- Michael 5p:…

Read More