WORKOUT OF THE DAY

training

MON 11.18.13 What are you training for?

By | WOD | 2 Comments

What are you training for?

As a competitive powerlifter, that’s an easy question for me to answer. Since USAPL Raw Nationals back in July, when I qualified to compete at the Arnold in Ohio at the end of February, I’ve known I’ll be training for that meet – the biggest powerlifting contest of my career thus far.
So last weekend’s state meet was a small stepping stone on the way to the Arnold. I wasn’t thrilled with my performance – all my numbers were flat or down, and I tweaked my back while bench pressing with poor form.
I’m excited to hold another record & be a state champ, but I’m also excited to learn from the experience and get back to work.
After taking last week off to recover mentally & physically from the stress of competing & cutting weight, I am stir crazy and excited to start my new training cycle today.
The Arnold is 15 weeks away and I’m excited to get stronger, compete again on a national stage, break some more records, and squat 300 pounds!
So what are you training for?
Set a goal – give it a by-when date.
Maybe it’s an actual “game day” – a CrossFit competition, powerlifting or Olympic lifting meet, endurance or obstacle race.
Or maybe it’s another deadline – lose x inches or body fat before your wedding, or vacation, or another important event… Do five strict pull ups by the end of the year.
Whatever it is, pick something.
What are YOU training for?
Answering this question is important.
It’s your motivation for training, your reason to get to the gym, your focus when you’re here, and sometimes it’s a way out of that rut you’re in.
So think about it, and tell us in the comments.
What are you training for?
photoTory & Brittany at last week’s Bring a Friend Day

Today’s schedule

6a: All Levels CrossFit- Rebecca
7a: All Levels CrossFit- Rebecca
8a: Open Gym- Tirzah
12n: All Levels CrossFit- Beka
4p: Open Gym- Jim
5p: All Levels CrossFit- Beka
6p: All Levels CrossFit- Beka
7p: All Levels CrossFit- Cassie
8p: Open Gym- Cassie

Workout of the Day (WOD)

On a continuously running clock:
20 min to find 1 rep max bench press
THEN 2 min to find max standing broad jump
THEN 2 rounds:
Max rep plyo push ups in 1 minute
Max rep overhead walking lunges 45#/25#
No rest between movements/rounds.
Been at CFM awhile? Compare to 07.19.13 and 05.08.13

And coming tomorrow…

A. Snatch: 3-2-1-3-2-1
B. Complete 4 rounds:
10 right arm KB/DB Snatch
10 left arm KB/DB Snatch
Max Rep Double Unders (1 attempt)
SCORE= total double unders (scale: singles)
Cash out*: 100 double unders or 200 singles
*only cash out if your total score is <100 double unders or <200 singles