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wall balls

FRI 08.15.14

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Partner WOD on Tech Campus. Coach Kelly leading the warmup. Today’s schedule 6a: All Levels CrossFit- Mike 7a: All Levels CrossFit- Mike 8a: Open Gym- Mike 12n: All Levels CrossFit-…

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TUES 06.24.14

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Ducat on the 1-Arm Kettlebell Front Squat Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 4p: Open…

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MON 04.14.14

By | WOD, Yoga | No Comments

What’s in a wall ball shot? CrossFit’s wall ball exercise is an example high functionality and the marked carryover of cardiorespiratory benefit to sport and human performance in general, writes…

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FRI 03.21.14

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Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 1:15p: College CrossFit- Spring Break 4p: All Levels CrossFit-…

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