CrossFit is the sport of fitness. We use constantly-varied, high intensity, functional movements to get you into amazing shape!

CrossFit is about pushing yourself to give your best every day. The exact workout will vary from student to student, as we will scale the movements and load based on your ability level. But everyone has to push themselves to earn results.

The training sessions incorporate gymnastics, Olympic weightlifting, powerlifting, kettlebells, plyometrics, running, rowing, jumping rope and more - all with a focus of making you a stronger, more well-rounded athlete.

Our program will train you for improvement in each of ten fitness domains:

  • Cardio-respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Whether you're training for a sport, a hike up Kilimanjaro, an adventure race, or just want to make carrying groceries, playing with your kids or climbing stairs easier, CrossFit will prepare you for the "unknown and unknowable" aspects of life.

Is CrossFit for you? 

Maybe so. Check out these articles and videos to learn more. If you like what you see, call us today to schedule your FREE private introduction into CrossFit Midtown's fitness program. 678.223.3308.

From The Mother Ship: What is CrossFit?

CrossFit founder Greg Glassman's What is Fitness?

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