WOD's & News

Check out what's going on at CrossFit Midtown

WED 08.07.19

By | WOD | No Comments

Carmen getting tall on a heavy clean!


Today's schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Open Gym- Ross

Workout of the Day (WOD)

AMRAP 12
21 Kettlebell Swings (53/35)(Rx+70/53)
14 Goblet Hold Reverse Lunges
7 Push Jerks (155/105)(Rx+205/145)

Post rounds and reps for the AMRAP. Ex: 6+21 Rx

And coming tomorrow...

A. Partner WOD
For Time [28min cap]

1500m Row (250m Intervals)
100 Mountain Climbers (L+R=1)
50 Pull Ups
25 Squat Cleans (155/105)(Rx+ 205/155)
50 Pull Ups
100 Mountain Climbers
1500m Row

1 partner working at a time. All reps are team totals. Partners must alternate every 250m on the row and may partition the reps for the other movements any way.

B. Banded stretch cool down

Post the time for the WOD. Ex: 21:20

CFM Upcoming Events

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

TUES 08.06.19

By | WOD, Yoga | No Comments

CFM Friends!!


Today's schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- JT
7a: All Levels CrossFit- JT
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

For Time [14min cap] 50-40-30-20-10
Double Unders
5-4-3-2-1
Power Cleans (165/115)(Rx+245/175)
Strict HSPU (Rx+ Deficit 6/3”)

Post time for the WOD. Ex: 9:20 Rx+

And coming tomorrow...

AMRAP 12
21 Kettlebell Swings (53/35)(Rx+70/53)
14 Goblet Hold Reverse Lunges
7 Push Jerks (155/105)(Rx+205/145)

Post rounds and reps for the AMRAP. Ex: 6+21 Rx

CFM Upcoming Events

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

MON 08.05.19

By | WOD | No Comments

#mondaymotivation


Join us for 31Heroes! Thank you for your support of our heroes that serve and our heroes who have sacrificed.


CFM Upcoming Events

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

Today's schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

2 Rounds [16min cap]
400m Run
15 Thrusters (95/65)
400m Run
15 Overhead Squats (95/65)

Post time for the WOD. Ex: 10:45 Rx

And coming tomorrow...

For Time [14min cap] 50-40-30-20-10
Double Unders
5-4-3-2-1
Power Cleans (165/115)(Rx+245/175)
Strict HSPU (Rx+ Deficit 6/3”)

Post time for the WOD. Ex: 9:20 Rx+

FRI 08.02.19

By | Events, WOD, Yoga | No Comments

#fistbumpfriday Teamwork makes the dream work!


Today's schedule

6a: All Levels CrossFit- Carrie
7a: All Levels CrossFit- Carrie
8a: Open Gym- Michael
12n: All Levels CrossFit- Carrie
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony

Workout of the Day (WOD)

Kalsu II
For Time

100 Devils Press (35/25’s)(Rx+50/35’s)
5 Toes to Bar EMOM

Post time to complete the WOD. Ex: 12:10 Rx.

And coming Saturday...

"Run, Holley, Run"
For Time:

800m Run
15 Rounds
5 Wall Balls (20/14)
3 DB Push Press (50/35’s)(Rx+HSPU)
1 Power Clean (185/125)(Rx+225/155)

800m Run
15 Rounds
5 Wall Balls
3 DB Push Press
1 Power Clean

Post time to complete WOD Ex: 33:10 Rx


Saturday Schedule

8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Jeannette
11a: All Levels CrossFit- Jeannette
11a: Aerobic Capacity Swim WOD at the Pool
12:15p: Yoga- Monica Miller



And coming Sunday...

4 Rounds
100m Sled Push (50/25)
30 Double Unders
200m Row
30 Double Unders
15 Shoulder Taps
15 DB Bent Over Row (50/35's)

Post time to complete WOD. Ex: 19:34 Rx.


Sunday Schedule

8a: Aerobic Capacity at the Track
9:45a: Weightlifting- Anthony
11a: All Levels CrossFit- Damon
12:15p: Yoga- Nikkia Nelson
2p: Striking- Damon
5,6p: Open Gym- Neal


CFM Upcoming Events

Saturday, August 3rd CFM Pool Party at Nancy and Noel's!!

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

THUR 08.01.19

By | WOD | No Comments

31Heroes at CFM next Saturday, August 10th


Today's schedule

5a: All Levels CrossFit: Michael
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12p: All Levels CrossFit- Carrie
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Damon
7:30p: Weightlifting- Anthony

Workout of the Day (WOD)

EMOM 20
Min 1 - 8 DB Thrusters (50/35’s)
Min 2 - 8 DB Box Step Ups (50/35’s)(24/20)
Min 3 - 15/12 Calorie Row (Rx+ 18/15)
Min 4 - Rest

Score is fewest reps completed each minute.
Ex: 8,8,15 Rx.


And coming tomorrow...

Kalsu II
For Time

100 Devils Press (35/25’s)(Rx+50/35’s)
5 Toes to Bar EMOM

Post time to complete the WOD. Ex: 12:10 Rx.

CFM Upcoming Events

Saturday, August 3rd CFM Pool Party at Nancy and Noel's!!

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

WED 07.31.19

By | WOD | No Comments

Mohammed


Today's schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Open Gym- Ross

Workout of the Day (WOD)

For Time
567m Run
100-80-60-40-20
Double Unders
30-25-20-15-10
Straight Leg Med Ball Sit Ups
567m Run

Post time for the WOD. Ex: 16:29 Rx

And coming tomorrow...

EMOM 20
Min 1 - 8 DB Thrusters (50/35’s)
Min 2 - 8 DB Box Step Ups (50/35’s)(24/20)
Min 3 - 15/12 Calorie Row (Rx+ 18/15)
Min 4 - Rest

Score is fewest reps completed each minute.
Ex: 8,8,15 Rx.


CFM Upcoming Events

Saturday, August 3rd CFM Pool Party at Nancy and Noel's!!

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

TUES 07.30.19

By | WOD, Yoga | No Comments

Adam Harding


Today's schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- JT
7a: All Levels CrossFit- JT
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

4 Rounds [16min cap]
8 Bar Muscle Ups
12 Burpees Over the DB
16 Alternating DB Snatches (50/35)

Post time for the WOD. Ex: 12:10 Rx

And coming tomorrow...

For Time
567m Run
100-80-60-40-20
Double Unders
30-25-20-15-10
Straight Leg Med Ball Sit Ups
567m Run

Post time for the WOD. Ex: 16:29 Rx

CFM Upcoming Events

Saturday, August 3rd CFM Pool Party at Nancy and Noel's!!

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.