Pro Shop goodiesYaaaay, just in time for the holidays we have new RED pullover sweatshirts aaaaand new RED knee socks arrive today! Hoodies are $40 and socks are $15. And our sale on all t-shirts & tank tops continues - get 2 for $40 through the end of the year. And I know what you're wondering - YES! All of this gear is appropriate attire for your holiday office party.
GOLD & SILVER members - don't forget you cool kids get a discount on pro shop purchases! Gold gets 15% off and Silver gets 10% off... regularly price merch only.
Check out the snazzy new red pullovers (model not included)! Plus these Welcome to the Jungle Ts and all other Tshirts & tanks are on sale through the end of the year.
Yoga tonightMonica's yoga class has been moved to Thursdays at 8:15pm. Join her tonight to stretch those sore muscles and work on mobility, balance and mental focus.
CFM Holiday Party IN NINE DAYS!NINE days left! Uran & Dyer are recruiting a few more elves to help them with final party plans, decorations, playlists and set up. Post in the comments below if you can help. JUST WHEN IS THIS AWESOME PARTY, you ask? Why it's next Saturday from 7 to 10 pm, right here at CFM. We'll provide the main course and beverages. You bring your favorite appetizer or dessert to share (paleo optional!). I hear Lindsay is bringing her grandma's Better-than-Sex cake (that's right, I just said grandma and sex in the same sentence). What are you bringing???
BUSY NOON CLASS: Nate, Josh L, Ricky & Lindsay rocking the jumping muscle-ups while Anna hits slam balls.
Workout of the DayA. Back Squat 4 sets of 7-9 reps @3010, rest 3 min
B. Eight 3-minute rounds:
In three minutes, complete 8 kettlebell swings, then sprint (run, row or AirDyne) for 15 to 45 seconds at 100%.
Rest the remainder of the three minutes. Repeat for a total of 8 rounds.