Wed 05.23.12

Geoff and Righton hitting the lateral skier hops. Thanks for dropping in, Righton! Check out the mural progress in the background.

Workout of the Day

A. 3×3 Back Squat – NOT A 3RM
B. 50 Turkish Get Ups, for form, not for time
C. 50 barbell roll-outs
 

 

Join the discussion 2 Comments

Leave a Reply