Workout of the Day
A. 3×3 Back Squat – NOT A 3RM
B. 50 Turkish Get Ups, for form, not for time
C. 50 barbell roll-outs
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A. 3×3 Back Squat – NOT A 3RM
B. 50 Turkish Get Ups, for form, not for time
C. 50 barbell roll-outs
You must be logged in to post a comment.
What r barbell rollouts?
one comment?
They are a lot of fun, what class are you doing Kenley?