06.05.12 Food as Fuel is Saturday!

I saw you drinking beer at Summerfest

…so when you ask me where your ab muscles are, my answer is: under all that liquid gluten.
Okay, okay, I’m not saying you can never drink (or eat a cupcake, or have Mexican) again.
But if you have goals to get leaner, feel, look and/or perform better, you’ll need to enjoy those indulgences a little less often.

So how can you eat better and still live your life?

Join us Saturday at noon for some snacks courtesy of Pre-Made Paleo as we answer the following questions:
What are some easy paleo recipes?
What do I eat for breakfast?
How do I stick to paleo when I’m traveling/entertaining clients/at a party?
What are some paleo-friendly restaurants in Atlanta?
How much protein should I be eating?
What should I do about post-workout nutrition?

IF YOU’RE ATTENDING, AND WANT SOME FEEDBACK ON YOUR NUTRITION: keep a food log for the next two to three days OF EVERYTHING YOU PUT IN YOUR MOUTH, and we’ll discuss them on Saturday. Yes, even Lis and Jasmine will be sharing what they ate this week. If you’re food log-shy… or lazy… no worries… join us anyway.

Rachel and John De-G on rope climbs while Chuck swings the kettlebell.

Workout of the Day

A. Find your Deadlift 3RM
B. For time:
10 burpees
10 double unders
10 burpees
20 double unders
10 burpees
30 double unders
10 burpees
40 double unders
10 burpees
50 double unders

Join the discussion 5 Comments

  • Vabs says:

    Busted. you did see me at Summerfest.

    • LisSaunders says:

      You aren’t the only person I saw drinking at Summerfest, Vabs. At least seven of our members were there imbibing :). Don’t worry.

      • LisSaunders says:

        ***disclaimer: I WAS DRINKING TOO!

        I just avoid beer because gluten wrecks me. Just making the point that you may have to cut back on some indulgences to reach some fitness/aesthetic goals!

        • Vabs says:

          Yep, I am limiting it to a couple on Saturday afternoons.

          I have to be able out WOD Daaaaaaaaaaaaaaan!

  • Levy says:

    great job to the 7pm-ers last night! Enjoyed the class.

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