Wed 06.13.12

Happy Wednesday!
Halfway to the weekend. I. Can’t. Wait:

Fran Challenge Prelims – Sat 10 & 11am. The sign-up sheet is in the box, or you can sign up here. John from Stronger, Faster, Healthier will also be here this weekend with some post-WOD protein and fish oil samples for you to try!
Grand Opening Party – Sat 5-8pm at the box
Free Park WOD – Sun 10am. Meet at the Piedmont Park sand volleyball courts
HOOVERBALL! – Sun 11am on the sand volleyball, er, HOOVERBALL courts.

T-shirts are in

New member t-shirts are in! Pick yours up this week. We’ll also have new American Apparel shirts (unisex) and tank tops (ladies) for sale by the end of the week.

Alison loooooooves to press.

Workout of the Day

A. 3 rounds – 1:00 plank hold (center, left, right)
B. 10 minutes skill work – handstands
C. For time (leader board tester):
250m row
15x kb swing @ 70/53
25x burpee
15x kb swing @ 70/53
250m row

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