Beginning August 1 (TOMORROW), we’ll be offering an 8pm class on MONDAY & WEDNESDAY nights only. We’ll also add a 4pm class on Fridays. The 7pm Friday class has been cancelled. This schedule change is a trial for the month of August. If attendance is good, we’ll keep the classes on the schedule.
Paleo Night is tonight at Urban Pl8
Join us for a YUMMY four-course paleo meal for just $25 tonight at 8:30 pm. RSVP for dinner by emailing Alicia or commenting below.
– This Saturday is the 31 Heroes Fundraiser WOD at 10 am. It’s a fun 31-minute partner WOD. If you don’t have a partner, don’t worry about it! Check out the link on the sidebar of this page to register.
Olympics Watch Party
– Sat, August 4th, 1-5pm at Rira Irish Pub. Get to know your fellow CFMers outside the gym as we watch some Olympics coverage of weightlifting, rowing, swimming, volleyball and more.
Workout of the Day
Squat clean:15 minutes to work to a heavy single
Front squat: 4×5, 3 minutes rest
Cash out: Tabata plank holds