MON 09.10.12

Whole Life Challenge starts Saturday!

You have until Friday to register. Get in the game. We have 65 players so far… about 30 members and 35 friends and family!
Let’s all crush this challenge. Create new healthy habits AND win great prizes… gift certificates, cash, CF gear and MORE!

Coming this weekend…

Fri, 9/14, 7-9pm: NOT-Paleo Potluck at CFM – bring the food/drink you’ll miss the most during WLC. And pleeeeease bring enough to share with 6-8 people.
Sat, 9/15 @ 10am: WHOLE LIFE CHALLENGE Prelims at Piedmont Park Meadow – ***CFM will be closed the morning of Saturday, 9/15. Join us at the park instead for a WOD at 10am. Even if you’re not doing WLC, come do the WOD! If you are doing WLC and can’t make it to prelims, let us know. Alternate times are being coordinated.
Also note: Next Saturday, September 15 is the Whole Life Challenge Prelims event at Piedmont Park’s meadow. CFM WILL BE CLOSED on the morning of Saturday, Sept 15 for this event BUT whether you’re participating in the Whole Life Challenge or not, you’re welcome to join us at the park for a WOD. Meet near Park Tavern (closest to intersection of Monroe & 10th) in the Piedmont Park meadow at 10am.
Sun, 9/16 @ 10am: HOOVERBALL at the Park

CFM’s Instructor Training Program classes kicked off last night with a bang! Look for ITP members to be assisting in classes starting this week.

Workout of the Day

A. 4 rounds:
5 Front Squat, rest 1 min
3 Weighted Pull Up or Pull Up Negative, rest 3 min

B. Jackie
1000m row
50 thrusters 45/35#
30 pull ups

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