09.11.12 NEVER FORGET

Thank you

Today we honor those whose lives were taken 11 years ago and those who give theirs to protect our freedom every day. To Walter, Jeremy, ChiChi, James M, and any other CFMers who serve/have served your city or country, thank you. I am honored to know you all.

Workout of the Day

A. In 15 minutes, work to a Squat Clean and Jerk single

B. 15 min AMRAP:
3 rope climbs
20 pistols (10 each leg)
50 double unders (sub 150 singles)

Join the discussion One Comment

  • Drew Vabulas says:

    Thank you all for your service to our country.

    I will never forget today, I made some big changes in my life on 9.11.01.

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