Thanks for playing
This weekend was awesome. SO MANY FUN EVENTS! More than 30 of us showed up on Saturday for WLC prelims at Piedmont Park. Aside from that 9 minutes of hell, what a fun time! I am so excited to embark on this eight-week challenge with all of you.
Congrats to our first WLC prize winners: Robbie, Adam, Woody, Tirzah and Laura S! More prizes are coming this week…
Please post your favorite memories of the weekend in the comments.
Workout of the Day
A. Back Squat: 8-6-4
(rest 2 min)
Wall Balls 20/14