10.19.12 It’s Animal Warm-Up FranDay!

Jump Rope Seminar tomorrow

The original seminar (9-11am) SOLD OUT so we added another time slot from 1 to 3 pm. Molly Metz, world jump-rope champion and viral video legend (check out her video of 10-minutes non-stop double unders), is coming to CFM on Saturday, October 20 for two jump-rope workshops. You’ll be a double under pro after she’s done with you. Cost is $45. Here’s the link to the afternoon class.
REGISTER HERE: http://www.regonline.com/Register/Checkin.aspx?EventID=1144884

CFM’s 10 am class will relocate to Piedmont Park this Saturday (meet at the Active Oval gazebo) with Courtney & Beka, but the 11am class will be held at the box as regularly scheduled.

SUNDAY FOOTBALL

Sunday at 10 am we’ll meet at the Piedmont Park Active Oval for a touch football game. Come play!

Halloween Happenings

Sunday, 10/28 – 10am – Free Community COSTUME WOD at lululemon howell mill… Drag yourself out of bed for ONE MORE Halloween weekend costume-wearing opportunity… join Lis over at lululemon for the monthly community WOD, open to the public and suitable for all shapes, sizes, ghouls, goblins and skill levels.
Wednesday, 10/31 – 8pm – GLOW STICK WOD! Join the 8pm class for a Halloween WOD in the dark with GLOOOOOOW STICKS! This class will not be capped.
Carlos is back in Atlanta! Check him out here, shooting our friend Teri’s pregnancy photos last week at CFM.

Workout of the Day

A. Press:6-4-2, rest 3 minutes
B. FRAN:
21-15-9
Thrusters 95/65#
Pull Ups

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