TUES 11.06.12 ROCK THE VOTE!

Ladies Night at lululemon howell mill

It’s time again for the CFM gals to get together for some refreshments and/or shopping. Join us Thursday night at 7:30 at lululemon howell mill for another CFM LADIES NIGHT! Please RSVP to Rachel if you plan to attend.

Whole Life Challenge Finals & Party

It’s the final week of the WLC! In addition to the other benchmarks we’re testing this week, on Saturday we do final measurements and retest the WLC workout. We hope to see you, your friends, family and the whole CFM community at the Finals WOD and the Awards Party on Saturday. Be there!
Final Measurements & WOD: 9:30 to 11a at Piedmont Park Active Oval
We’ll be doing measurements from 9:30 to 10:15, and running finals heats from 10 to 11.
Finals Party & Awards: 1 to 3p at Rira Irish Pub
Dermot and the gang at Rira are hosting a shindig for us to crown the WLC winners, hand out prizes, and enjoy some good fun. All CFMers are welcome to join in.

No class at CFM Saturday

There will be only ONE CLASS on Saturday, November 10th: 10am AT PIEDMONT PARK. Even if you didn’t get in on the Whole Life Challenge this time around, join us at the park for some fun with burpees, kettlebell swings and running!
We’re glowing.

Workout of the Day

A. Baseline: If you didn’t retest the baseline yesterday, you will warm up and do it today. If you already did baseline, you get extra time for mobility/foam rolling.
Baseline:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
B. Olympic Total:
Snatch – 1-1-1
Clean & Jerk – 1-1-1

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