TUES 11.13.12

Congrats to our Whole Life Challenge winners!

We had 94 participants in our Whole Life Challenge, playing from all over the country. We’ll be announcing Friends & Family winners later today, but want to recap the CFM awards/winners announced on Saturday at the after party.
Congrats to Wayne on winning the 2012 Whole Life Challenge!!! Our finalists also made huge progress: Brianne & Laura made the most improvement on the WOD, Taylor lost the most inches, Bri won the accountability prize for scoring/logging workout, mobility, fish oil and nutrition points, and Woody won the ITP prize (and NARROWLY missed the Grand Prize, losing to Wayne by a hundredth of a point!)
Special thanks to all our sponsors: RiRa, lululemon howell mill, SlantShack Jerky, Brighter Fire apparel, Vita-Coco, Paleo People granola, Rock 100.5 and Center Stage/The Loft.

WINNERS!

Brianne rolled up to Finals almost an hour late… so she insisted on doing her penalty burpees at the after party. What a trooper.

Thanksgiving schedule

Closed Thursday & Open Gym Friday
CrossFit Midtown will hold all regularly scheduled classes next week on Monday through Wednesday. CFM will be closed Thursday for Thanksgiving. On Friday, regular classes are cancelled, but there will be Open Gym sessions from 10am to 12noon and 4 to 6pm. Saturday there will be an open gym session from 10am to 12noon.
Open gym sessions will be supervised by a coach, but will not have formal group warm-ups. A coach will be on hand to answer questions, review movements and technique. You’ll have a choice of doing skill work, a programmed workout and/or doing a workout from recent weeks.

Workout of the Day

A. For Time: 30 Muscle Ups OR 6 rounds of 10 strict ring dips & 10 strict pull ups
B1. 3 rounds: 15 kettlebell tricep extensions @4010 tempo, 30sec rest
B2. 3 rounds: 15 kettlebell bent-over rows @4010 tempo, 90sec rest

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