THURS 12.27.12 – Limited Class Schedule

CFM Holiday Schedule:
Thurs, 12/27 – classes at 12n & 6pm ONLY
Fri, 12/28 – classes at 12n & 6pm ONLY
Sat, 12/29 – Open gym 10a-12noon
Mon, 12/31 New Years Eve – Closed
Tues, 1/1 New Years Day – Closed
Wed, 1/2 – Return to regular schedule

Eat-Clean January Resource-o-tha-day!

Strict paleo… but I can still drink alcohol, right? Ermmmm… NO. Again, this challenge is what you make of it. If you need a cheat meal once a week, super. Will you see results as great as the rest of us who stay clean? Nope. And if one more person tells me you’re not sure you can quit drinking for 30 days, we’re gonna have to start working some AA meetings into the class schedule. I’m not saying you can never drink again (have you SEEN this girl chug?), but if you’re really trying to give your bod a break from all the holiday damage you put it through, kick the booze habit. Just for 30 days. I dare you.
Here’s some info from the Whole9 on just why booze can derail your mission for a sick bod, great health and elite WOD results: The Alcohol Manifesto. “Just understand that the less you drink, and the less often you choose to imbibe, the healthier you’ll be.”
Jeremy & Carlos share a passionate CrossFitmas embrace.

Workout of the Day

A. Every minute on the minute for 16min:
Odd minutes- 4 squat cleans
Even minutes – 12 pushups
B. 3 Rounds: Row 500m @97%
rest 8min

And coming tomorrow…

A. Hang Power Clean: 15 min to a heavy single
B. As many rounds/reps as possible in 10min:
15 Power Cleans 95#/65#
30 Double unders

Vacation WOD (no equipment? NO EXCUSES!)

Push It:
21-15-9
Handstand push ups (scaled: regular or pike push ups)
Burpees

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