MON 01.21.13

Workout of the Day

A. Back Squat: 6 to 8 reps @3010 tempo, every 4 minutes, for 5 sets
B. 6 Rounds:
6 burpee box jump (w NO PUSH UP: just jump out to plank position, then back to standing)
200m row OR 250m run OR 15cal AirDyne
Scaled – every 3 min
Advanced – every 5 min

And coming tomorrow…

Power snatch:15min to find 5RM Power Snatch, touch & go
Every minute on the minute for 20 minutes:
Odd – 3 power snatch
Even – 2 muscle-ups OR 2 dips & 2 pull ups

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