Congrats to Team CFM’s CrossFit Open competitors!
CFM has 33 athletes competing in the Open. Congrats to everyone who completed WOD 13.1! This week’s top scores are: Krystol – 158, Lis – 156, Shay – 150, Vabs – 134, Matt C/REX – 133, Lee M – 118. Join us this Saturday in the box at noon to cheer on the team as we compete in WOD 13.2!
Paleo Veda Spring Cleanse
Check out all the details here: 2013 CFM Paleo Veda Cleanse. Basically, we’ll all partake in a seven-day cleanse, to detox our minds & bodies, lose a little weight and basically, shed our winter selves. $160 gets you pre & post-Cleanse meetings, daily coaching from Anna, meal plans/recipes, workouts/yoga sequences and step-by-step guidance on how to get the most out of this cleanse and prepare for Spring! Email Anna to register!
Don & Nina got engaged over the weekend in Breckenridge. CONGRATS! This calls for CELEBRATION BURPEES!
Workout of the Day
A1. Front squat: 4 sets of 4-5, rest :30
A2. Pullups: As many reps as possible, rest 4min
B. As many rounds & reps as possible in 10 minutes:
15 burpees
60 double unders
And coming tomorrow…
A. Hang squat clean: Work to a heavy single in 15 minutes
B. As many rounds & reps as possible in 8 minutes:
15 hang squat clean 135/95
15 hang squat clean 155/105
15 hang squat clean 175/115
15 hang squat clean 195/125
nice Vabs!
Congratulations Don! And Best Wishes Nina! So excited for y'all!
Don, congratulations! Nina, you're a brave woman, best wishes!
Thanks Jason! How did you do?
Congrats to Donald & Nina… one of my FAVE couples ever! So this turns that post-Open party at your place into an ENGAGEMENT RAGER, eh? Can't wait. Nina, I request engagement pictures of Don squatting you.