FRI 03.15.13 Save the Date: CFM Field Day & Anniversary Party!

MAY 11th!

It’s hard to believe CrossFit Midtown is already ten months old! In less than two months, we hope you’ll join us to celebrate our first birthday. We’re celebrating with a BIG COCKTAIL PARTY that night here in the box. But first, that morning we’re gonna do some good for the community by raising money for CHOA’s Strong4Life with a Team Field Day at Piedmont Park.
Details on team registration will be out next week. But plan on spending May 11th with the CFM community. We’re gonna have a blast!

Party in the Park tomorrow

Come cheer on Team CFM tomorrow at noon as we compete at Open WOD 13.2. Then join us out in the Piedmont Park meadow at 3 for some fun in the SUN!

Dan the man, crushing some burpees at 13.1.

Workout of the Day – BENCHMARK FRIDAY!

A1. GHD Situps: 3 rounds of 10-15 (sub 3 rounds of :30 plank hold), rest 1 min
A2. Back extensions: 3 rounds of 10-15, rest 1 min
B. “Annie”:
50-40-30-20-10
Double unders
Sit ups

And coming tomorrow…PARTNER WOD

200 unbroken wall balls
Partner 1 does 20. Partner 2 catches rep 21 and does the next 20, and so on until completing 200 team reps.
Every time you drop the ball you get a penalty. For each penalty, row 250m after the WOD. Max of 10 penalties.

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