Strong4Life Field Day registration is now open!
For more info and to register, click here. PLEASE tell your friends & help us meet our goal of 20 teams at Field Day! That means our CFM community would raise & donate $2000+ to Strong4Life (that ‘+’ is there because it’s not even counting raffle ticket donations!).
Did I mention we’ll not only give prizes to a winning team in each of the four events, but a prize for the team with THE BEST COSTUMES! Of course.
DONATIONS NEEDED!
We need some awesome raffle prizes as well as prizes for the winning Field Day teams. Please email us if your business …or regular watering hole… or regular massage therapist… etc, can donate something awesome like tickets, a gift certificate or other goodies. We’ll provide a donation letter & copy of Strong4Life’s 501c3 status. Thanks in advance!
Flashback to Oysterfest w Levy, Adam, Dave, Ellen, Amanda, Casey, Lee H, Arielle and Cary.
Workout of the Day
A. Push Press & Push Jerk: 5 sets of 3 push press & 2 push jerk every 3min
B1. Dumbbell External Rotation: 5 sets of 6-8 @3010 tempo, 30sec rest
B2. Dumbbell Powell Raise: 5 sets of 6-8 @3010, 60sec rest
C. Choose one: Run 400m for time OR 60sec AirDyne for max calories OR Row 500m for time
And coming tomorrow…BENCHMARK FRIDAY
A. Goat work: A goat is a movement you need to work on… pick a movement to work on for 10 minutes (coaches will help you narrow it down and suggest skill work!).
B. “Rahoi”:
As many rounds & reps as possible in 12 minutes of –
12 box jumps 24″/20″
6 thrusters 95#/65#
6 bar-facing burpees
Cary looks photoshopped. He was there, right?
I'm pretty sure Cary was there and he has a scar to prove it.
You really make it seem so easy together with your presentation but I find this matter to
be really something which I think I’d never understand. It sort of feels too complicated and very
large for me. I am taking a look forward on your
next put up, I’ll attempt to get the cling of it!