Field Day registration price goes up on May 1!
Teams of 4 can still register for $100 (ALL proceeds go to Strong4Life), but on May 1 the price goes up to $150 per team. WHAT ARE YOU WAITING FOR? Register here.
Team events are: Tug-o-War, Hooverball, Skills Challenge (1 member competes at the softball throw for distance, 1 competes in the hula hoop contest, and 2 compete in a 3-legged race) & the Team Relay (as many rounds as possible in 10 minutes of wheelbarrow, sack race, dizzy bat & burpee leap frog).
Don’t miss the fun!
Weekend fun w Alison, Beka, Lis, Lindsay, Uran, Tirzah, Meesh and the one and only Sir Charles.
Yoga today at 12n with Beth!
Rowing tonight at 7p:
For total meters:
8:00 row
3:00 rest
7:00 row
2:00 rest
6:00 row
1:00 rest
5:00 row
Workout of the Day (WOD)
A. Barbell step up: 4 rounds, every 3 minutes of 6-8 reps @1010 tempo (each side)
B. As many rounds and reps as possible in 15 minutes:
10 pistols
2 rope climbs OR 10 ring rows
And coming tomorrow…
A. Every 4 min for 5 rounds:
A1. Deadlift 6-9 reps @2010 tempo, 15sec rest
A2. Dumbbell Single-arm press L 6-8 reps @3010 tempo, no rest
A3. Dumbbell Single-arm press R 6-8 reps @3010 tempo
B. For time: 21-15-9 –
Wall balls
Plyo push ups
Rowing is cancelled tonight because Uran is sick :(… so get in for one of the regular CrossFit classes at 12n, 5 6 7 8p or yoga at noon today instead! We hope you feel better soon Urán!
For those looking for some sweet deals on Crossfit style shoes which help with lifting, running, box jumps and all the other crazy movements that Lis programs, The Clymb is having a sale today on Inov-8s….check it out.
http://www.theclymb.com/invite-from/MattCochard
Cary Burke, we're registered right?
Get well soon Urán!