Retest your Baseline this week!
We’re doing this a little differently from past quarters. You choose the day to retest your Baseline, but if you’re in the gym this week, YOU MUST RETEST IT! Do it as a warm up any of the days you come in, or do the Baseline as your workout, instead of the regular WOD, or wait until the weekend and retest it on Saturday or during Open Gym on Sunday.
Dunk Truck comes TOMORROW:
Get your body composition tested! Price is $30. Register here.
Goal-setting workshop on Saturday
Join Lis Saturday from 12n-1p to do some goal-setting for the next month, quarter, and/or even the next 1, 5 & 10 years!
Here’s some inspiration for today’s Olympic Total…
Baseline whiteboard pics from past Quarterly Check-Ins:
Retest your Baseline!
30 abmat situps
20 hand-release push ups
10 pull ups
Ninja Training at 7pm!
Meet Lindsay at CFM at 7 or in the Piedmont Park Active Oval at 7:15 for some hill sprints!!!
Workout of the Day
A. Take 15 minutes to find your Snatch 1 rep max
B. Take 15 minutes to find your Clean & Jerk 1 rep max
And coming tomorrow…
As many rounds & reps as possible in 20 minutes of:
20 thrusters 135/95#
20 pull ups