WED 06.05.13 Hooverball is back!

Hooverball & community park WODs are back!

by Uran
Join the crew Sunday morning at the Piedmont Park Active Oval at 10a for a free park workout, then stay at 10:30a for the triumphant return of Hooverball!
If you don’t know what Hooverball is, no problem. Most people don’t! We’re trying to change that. There is no experience necessary, and the lovely Hooverball Committee (Carlos, Tirzah, and Brianne) will be on-hand to explain the rules and answer any questions.
All you need to know is that it’s super fun and a great way to get moving on Sunday. Even if you’re not sure, get out to the park to watch and cheer. The weather forecast for Sunday is looking mighty fine, so there is no excuse not to be outside soaking it in.
Bring your friends! Hooverball & park WODs are open to anyone who wants to come play.

Brianne & the Baconators crushing some Hooverball at the Field Day.

Workout of the Day

A. Weighted pull up: 3-3-3+ OR Strict pull ups OR negatives (with last set of burnout pull ups in a band)
B. As many rounds as possible in 20 minutes of:
:30 handstand hold
:30 L-sit hold
:30 bottom of squat hold
:30 chin over bar hold

*Count accumulated time holding position only. Rest time doesn’t count!

And coming tomorrow…

A. Deadlift:3-3-3+
B. Every minute on the minute for 10 minutes:
12 walking lunges (odd rounds)
10 hand release push ups (even rounds)
C. Planks: Accumulate 2 min each in center, left & right side plank

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