WED 06.19.13

Wed specialty class reminders:

Yoga at 12n with Beth & remember Uran’s weekly rowing class is cancelled. We’re working on a rowing event, so stay tuned for details soon!

No, that’s not Luigi, that is Dan. The. Man.

Workout of the Day (WOD)

A. Weighted pull up: 3-3-3+
B. Goat work: 10 minutes to work on a skill of your choice
C. 5 rounds for time:
3 wall climbs
10 pistols (5 ea leg)

And coming tomorrow…

A. Press: 3-3-3+
B. 3 rounds for total time & load: 3 heavy unbroken push press
6 heavy unbroken kettlebell swings
30 double unders (sub 90 singles)
Rest 3 minutes between rounds

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