She’s kind of a big deal
Okay. I can’t stop gushing. Cheryl. Mother. Effing. Haworth. is part of the CFM community (google it, bro… Best female US O-lifter there is). Her fiancé Kalin is also pretty cool.
Cheryl is leading another Olympic Lifting Open Gym session this Saturday from 12-2. This caliber of O-Lifting athlete/coach is very rare in our WHOLE freaking country. I hope you guys will take advantage of this resource someday soon. See you Saturday!
Congrats to Casey on getting her first pistols in yesterday’s workout!
Workout of the Day (WOD)
A. Press: 3-3-3+
B. 3 rounds for total time & load: 3 heavy unbroken push press
6 heavy unbroken kettlebell swings
30 double unders (sub 90 singles)
Rest 3 minutes between rounds
And coming tomorrow…
A. Front Squat: 3-3-3+
B. 10 min snatch skill work
C. Amanda:
For time – 9-7-5
Snatch 135/95#
Muscle Ups
CFM Summer Challenge 2013: TO HELEN BACK shirts have been ordered… we'll have a few extra Tshirts (M, L) and several tank tops (S, M, L) so if you didn't register but still want to, you can still snag a shirt! Register here
https://crossfitmidtown.zenplanner.com/zenplanner/portal/event.cfm?eventId=2A8B43ED-3FD0-4BAA-B24F-01441482A834
then email Tirzah your shirt size!
Yes Casey!!! Awesome