MON 06.24.13


Matt getting a muscle up on his first attempt Friday…in his first week of CrossFit!

Workout of the Day (WOD)

A. Deadlift 3-3-3+
B. 12 min AMRAP –
10 atomic situps
10 overhead walking lunge steps
10 burpees, jump to plate

And coming tomorrow…

A. 3-position clean 10 EMOM
B. “Elizabeth”
21-15-9
Cleans 135/95
Ring dips

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