FRI 6.28.13 Helen Prelims are tomorrow!

To Helen Back Prelims are Saturday!

We’ve got over 30 challengers this time around. Heats begin at 10:30a. Show up 30 minutes early to check in, get your shirt & warm up. If you can hang around afterward, we’ll need some help judging/counting reps.
Email Tirzah if you still need to select your heat time.
Let’s go TO HELEN BACK!
No 10 & 11a Saturday classes this week! If you’re not a Helen challenger, your training options are the 9am team WOD, or 12n-2p Open Gym to work on Olympic Lifting with Cheryl.

Welcome back to handsome devil Lee H, pictured here as a confused bachelorette at the Anniversary Party.

Workout of the Day (WOD)

A. Front squat: 3-3-3+
B. Nancy:
5 rounds for time –
400m run
15 Overhead squats 95/65

And coming tomorrow…

9a class: TEAM WOD

10a-12n – HELEN!
3 rounds for time:
400m run
21 kettlebell swings
12 pull ups

12n-2p Olympic Lifting Open Gym w Cheryl!

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