I’m proud to be a CFMerican!
Thanks to all of you who serve/have served to fight for our freedom. Have a safe & fabulous holiday! CFM is closed for the 4th but we’re back open on Friday for the 12n, 4, 5 & 6p classes (no early AMs). See you Friday!
Open Gym Saturday with Cheryl!
In addition to the Beginners class at 9a, and All Levels classes at 10 & 11a Saturday, we’re also having another Olympic Lifting Open Gym session with Olympian Cheryl Haworth from 12n-2p. Come clean up that technique & get strong!
Workout of the Day (WOD)
CLOSED FOR THE 4th!
And coming tomorrow… BENCHMARK FRIDAY!
A. Front squat: 3×3 @80%
150 wall balls for time 20/14#