THURS 07.04.13 Happy 4th of July!

I’m proud to be a CFMerican!

Thanks to all of you who serve/have served to fight for our freedom. Have a safe & fabulous holiday! CFM is closed for the 4th but we’re back open on Friday for the 12n, 4, 5 & 6p classes (no early AMs). See you Friday!

Open Gym Saturday with Cheryl!

In addition to the Beginners class at 9a, and All Levels classes at 10 & 11a Saturday, we’re also having another Olympic Lifting Open Gym session with Olympian Cheryl Haworth from 12n-2p. Come clean up that technique & get strong!

Workout of the Day (WOD)


And coming tomorrow… BENCHMARK FRIDAY!

A. Front squat: 3×3 @80%
B. Karen:
150 wall balls for time 20/14#

Join the discussion One Comment

  • Shiori says:

    Hey, some friends (Katie and Maria) have been tenillg me about this. I’m interested but can’t budget it in right now also, the only Foundations class I would be able to attend would be the Sunday one. Are there/will there be other ones that aren’t currently listed and/or what would I do in that event?

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