Goal setting
It’s a new month, which means a fresh board to post our goals and PRs on. Did you know that you are nearly two times more likely to accomplish your goals when you write them down? So don’t be shy! Don’t forget to post those PRs as well. We love seeing all the progress!
July goals and PRs.
Workout of the Day (WOD)
A. Strict press: 5-5-5+ @70%
B. 10 rounds for time:
10 mountain climbers (each side)
10 barbell roll outs
:10 handstand hold
And coming tomorrow…
A. Goat work
B. “Jackie”
For time:
1000 meter row
50 thrusters 45/35
30 pull-ups
Link to sign up for 31 Heroes :
https://www.31heroes.com/athlete-registration/?gym=Q402IQ
Saturday – August 3rd 10AM to 12PM at CFM.
31 minute amrap partner wod:
8 thrusters – 155/105 lbs.
6 rope climbs.
11 box jumps 30/24".
Partner 1 does reps while Partner 2 runs 400 meters carrying a sandbag or plate (45/25). Partners switch back and forth for 31 minutes. Score = total rounds/reps completed by the team.
I just my goals on the whiteboard…what are you goals this month? 🙂
FYI – all Saturday classes will be doing 31 Heroes, with several scaling options. You are not required to donate to participate in Sat AM classes. Or you can join Amy's one-hour Pose Running workshop at 9:30a for $20! More details here: https://www.facebook.com/events/287534808054497/
Post WOD dinner tonight after 8pm CF and Yoga classes! Meet at CFM and we will walk over to grub. See you there 🙂