MON 10.21.13 Quarterly Progress Checks are this week!

If you haven’t retested your baseline workout recently, get in early or stay after class to do it this week!
photo-10Handstand push ups

Today’s schedule

6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
12n: All Levels CrossFit- Beka
5p: All Levels CrossFit- Ben
6p: All Levels CrossFit- Ben
6:30p: Group Intro- Lis
7p: All Levels CrossFit- Cassie
8p: Beginner CrossFit- Cassie

Workout of the Day (WOD)

5 rounds for time:
7 handstand push ups
14 pistols
21 double unders

And coming tomorrow…

Oly Total
FULL squat snatch 1 rep max
FULL squat clean & jerk 1 rep max

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