TUES 10.22.13 Hydrostatic Body Comp testing next Wed

Body comp testing

During CFMakeover Finals next week, we’ll remeasure body composition using a handheld monitor. But hydrostatic body composition testing is a more accurate method of testing.
If you’d like to invest the $30 to find out a more accurate body comp measurement, the Dunk Truck will be here next Wednesday, October 30th from 3 to 6:45p. Testing is $30.
Register here. Contact Rachel at Dunk Truck for more details: (678) 491-0109, rachel@dunktruck.com.

October Icebox special

Reminder about the Icebox cryotherapy October special for CFM members ONLY! You get two sessions for $75. This is great for any nagging injuries, aches & pains. Do both treatments within a few days of each other for the best results! Call 404.890.7066 to book your appointment & tell them you’re a CFM member (they’ll check our roster to confirm).
imageCongrats to Sarabess on kicking up into her first handstand last night!

Today’s schedule

6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
8a: All Levels CrossFit- Beka
12n: All Levels CrossFit- Beka
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Lis
7p: All Levels CrossFit- Lis
8p: Open Gym- Lis

Workout of the Day (WOD)

Oly Total
FULL squat snatch 1 rep max
FULL squat clean & jerk 1 rep max

And coming tomorrow…

A. Weighted pull up: Find your one-rep max
B. For time:
250m row
15 kettlebell swings 70/53#
25 burpees
15 kettlebell swings 70/53#
250m row

Join the discussion One Comment

  • Lis Saunders says:

    CrossFit Midtowners… one more week to take advantage of the Icebox cryotherapy October special – $75 for two visits… great for any nagging injuries, aches & pains (as well as recovery, improved sleep, skin tone, energy, mood, and libido…bowchickawowwow).
    Do both treatments within a few days of each other for the best results!
    Call 404.890.7066 to book your appointment & tell them you're a CFM member to get the special rate (they'll check our roster to confirm).

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