Merry CrossFitMas Eve!
CFM’s CrossFitmas Holiday Party is Fri from 7 to 10 in the box. We’ll provide the main course and some drinks. You bring an appetizer or dessert to share.
DJ POB will be spinning tunes & Stuart is bringing the ice luge!
Feel free to bring friends & family. We hope you can join us.
***Free overflow parking will be available in the New-South-Construction-marked spots in the pay lot at 13th & West Peachtree.
The CFM team wishes you a happy holiday season! We hope you can join us this Fri at our CrossFitmas party… 7 to 10 pm at the gym (in case you live under a kettlebell and missed all the other announcements).
Today’s schedule
6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
8a: Open Gym- Tirzah
12n: All Levels CrossFit- Beka
4p: Open Gym- Lis
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Lis
7p: All Levels CrossFit- Beka
8p: Open Gym- Beka
8:15p: Yoga- Samantha
Workout of the Day (WOD)
BRING A FRIEND Team WOD:
In teams of 3-4, rotate through 4 stations 3 times for max reps –
1. Russian KB swings
2. Air squats
3. Hollow rocks
4. Plyo push ups
And coming tomorrow…
12 Days of CrossFitMas
1- Burpee
2- Handstand Push Ups
3- Abmat situps
4- Lateral med ball throws
5- Wall balls
6- OH walking lunges
7- Russian kettlebell swings
8- KB snatch (4 ea arm)
9- Goblet squats
10- Pull ups
11- Toes to bar
12- Box jumps
Holiday Travel Workout
3 rounds for time:
50 yards lateral shuffle L
50 yards lateral shuffle R
50 yards butt kicks
50 yards high knees
What's everybody bringing to the holiday party?
Stuart Roehm Lynn Rankin Kelli Owens Christine Chaney Tiff Adair Alyssa N. Vasile Kira Cole ???? I wanna know what we're FEASTING on tomorrow night 🙂
Eat my sharts!
Red velvet cake finished! Just need to frost it tonight so it will be able to be devoured tomorrow 🙂
Sausage cheddar balls!
I just realized its going to be Friday the 13th. CREEEEEEEEEEEEEEEEEEEEEEEPY.
I'll be bringing the PAIN to the 4/5/6p crew! Hahahaha…
So ya'll just gonna post the pic where my whole face is covered :/
Good times! Trying for my jello jigglers! But we shall see!
So pumped to see CFM peeps! Cassie Edwards will you be my date? Can we go out after?
I was so sad to see that! But I didn't wanna share any others (with your face!) because those made it to the holiday card! 🙂
When I saw the picture I thought "where is Tirzah?!" 🙁