FRI 01.17.14 January Social at Lululemon & Ormsby’s!

Hang out w the CFM crew on Thurs, Jan 30!

The fine folks at lululemon athletica howell mill are hosting a shop night for us on Thurs, Jan 30th from 6:30-7:30pm! AND THEY’RE OFFERING SPECIAL DISCOUNTS ONLY FOR CFM STUDENTS!
Details:
-CFM students get 15% off all full-price items & 20% off markdowns
-One hour of shopping… discount is good for CFM members only.
-To receive the discount, you must only be shopping for yourself and be present that night to receive the discount.
-We’ll head over to Ormsby’s nearby after shopping, from 7:30 to 9p for some dinner & games!

2013GamesPicture_rotator2Registration for the 2014 CrossFit Games Open started yesterday. Our CFM team will be registered later today. You don’t have to register/pay to play in order to do the Open workouts, Saturdays during the Open here at CFM. But if you do register, you can compete for a spot at Regionals & get to see your score on the worldwide leaderboard to see where you stack up!

Today’s schedule

6a: All Levels CrossFit- Dyer
7a: All Levels CrossFit- Dyer
8a: Open Gym- Jason
12n: All Levels CrossFit- Lis
4p: All Levels CrossFit- Amy
5p: All Levels CrossFit- Amy
6p: All Levels CrossFit- Amy

Workout of the Day (WOD)

Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, 115/75#
10 Deadlift, 115/75#
15 Box jumps, 24/20″

And coming tomorrow… PARTNER WOD

In teams of two, with one teammate working at a time, complete three sets for max reps of:2 Minutes of Hang Snatch (95/65 lbs)
Rest 1 Minutes
2 Minutes of Front Squats (95/65 lbs)
Rest 1 Minutes
2 Minutes of Burpee over Barbell
Rest 1 Minutes
(repeat two more times for three total rounds)

Join the discussion One Comment

  • Ellen Flader says:

    A DISCOUNT at Lululemon?! Watch out credit cards, this could be dangerous.

    Also – I registered yesterday for the Open. It was super fun last year and I encourage everyone to do it and not be intimidated! Who's with me?!

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