WED 02.19.14 The 2014 CrossFit Open kicks off in ATL!

The Open starts next week!

The CrossFit Open starts next week, with the announcement of the first week’s workout on Thursday night. Each week of the Open, they make a huge production out of the workout announcement followed by a live demo of the workout by two CrossFit superstars, just minutes after the announcement.
CrossFit just announced the venues for the live announcements AND THE FIRST ONE IS RIGHT HERE IN ATLANTA!
We’ll have more details soon on how you can go watch the live announcement at CrossFit North Atlanta, our affiliate neighbors in West Midtown.
Read the announcement and sign up for the Open here.

imageDJ POB… If you see this man, ask him to return our iPod. It will be freshly loaded with wodtastic tunes.

Today’s schedule

6a: All Levels CrossFit- Rebecca
7a: All Levels CrossFit- Rebecca
8a: Open Gym- Jason
12n: All Levels CrossFit- Amy
1:45p: College CrossFit- Jason
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Raul
8p: Open Gym- Raul

Workout of the Day (WOD)

A. Overhead squat: OHS skill work OR work up to a heavy set of 5 in 12 minutes. If you went heavy Monday, just work up to a moderate set of 5.
B. 5 rounds for time:
2 muscle ups
4 handstand push ups
10 box jumps 24/20″

And coming tomorrow…BRING A FRIEND DAY!

A. Skill work: 10 min double under skill work
B. As many rounds & reps as possible in 15 minutes:
20 Russian kettlebell swings
20 situps
20 supermans

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