TUES 04.15.14

Today’s schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
1:45p: College CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly

Workout of the Day (WOD)

A. Power Snatch: Every minute on the minute for 10 minutes: 1 Power Snatch. All reps at the same weight.

B. 3 Rounds For Time:
500m Row
21 Power Snatch (95:75 / 65:55)**

**(men Rx+ : men Rx / women Rx+ : women Rx)

And coming tomorrow…

8 Rounds For Time:
3 Body Weight Back Squats
10 pushups**
200m run

**Mod for pushups is incline pushups 1:1.

24 minute time cap. Post load for back squat (BW designation if body weight) and total rounds and reps completed at 24 minutes or total time.

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