FRI 04.25.14 Fran

500m row time trial

500m row time trial

Today’s schedule

6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:15p: College CrossFit- Michael
4p: All Levels CrossFit- Lis
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Lis

Workout of the Day (WOD)

A. Thrusters: In 10 minutes work up to a heavy set of 3

B. Fran
21-15-9
Thrusters (95/65)
Pullups**

** No Bands. Sub barbell assisted pullups 1:1 or ring rows 2:1

And coming Saturday…

Rep Rounds of:
10-8-6-4-2 Power Clean (135/95)
20-16-12-8-4 Toes to bar
4 Tire flips each round

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