WED 05.14.14 Quarterly Progress Checks Day 3

Today’s schedule

6a: All Levels CrossFit- Becca
7a: All Levels CrossFit- Becca
8a: Open Gym- Jason
12n: All Levels CrossFit- Amy
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Casey
8p: Open Gym- Casey

Workout of the Day (WOD)

A. Max Distance Handstand Walk

B. 20 minute As many rounds as possible (AMRAP):
20 Thrusters (135/95)
20 Pullups**
20 Burpees

**No Bands. Sub Barbell Assisted Pullups 1:1 or Ring Rows 2:1

Post max distance and rounds and reps for AMRAP. Ex: 24ft, 2+52

And coming tomorrow…

5 Rounds For Time
7 Handstand Pushups
14 Pistols
21 Double unders

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