WED 10.29.14

Scott dropping under the barbell to receive the snatch.

Scott dropping under the barbell to receive the snatch.

Today’s schedule

6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Kelly
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Ellen
8p: Open Gym- Ellen

Workout of the Day (WOD)

A. Power Snatch: 8 minutes. Every minute on the minute 1 Power Snatch. Workups.

B. For Time:
15-12-9 Power Snatches (m = 95/115, w = 65/80)
100 Double-Unders**

**Scale to 150 Singles

Post load for Power Snatch and time to complete WOD. Ex: 185#, 8:55 Rx+

And coming tomorrow…

A. Weighted Box Jumps: 5 sets of 3 reps to 20”

B. “Christine”
3 rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″) (step downs only)

Post load and height for box jumps and time to complete “Christine”. Ex: 12kg 20”, 13:10 Rx

Join the discussion 9 Comments

  • Ana says:

    1. 45,65,65,65,65 (most of these were pretty ugly)2. Did a few with the triinang bar on my back, failed to get any with it overhead and managed 2 questionable power jump/snatches with the triinang bar.3. 42 jump with 2 lower jumps holding a dumbbell. (I’m also praying for some serious Flip camera malfunctioning considering my attempt at jumping with the dumbbell overhead.)

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