Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Kelly
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly
Workout of the Day (WOD)
A. Push Press: 4 sets of 5 reps. Workups.
B. For Time: [20 minute time cap]
25 Push Press (120/85)
75 Double Unders**
50 Cal Row
75 Double Unders
25 Push Press (120/85)
**Scale Single (200)
Post load for Push Press and time to complete WOD. Ex: 190# , 9:25 Rx.
And coming tomorrow…
A. Hang Clean: In 18 minutes work up to a 3 rep max Hang Clean
B. 5 Rounds For Time
5 Power Clean (m = 155/185, w = 105/135)
200m Run
Post load for Clean and time for WOD. Ex: 195#, 6:57 Rx
