FRI 02.06.15

Tight hips? Saturday Yoga to help. Reclining bound angle pose (butterfly stretch).

Tight hips? Saturday Yoga to help. Reclining bound angle pose (butterfly stretch).

Today’s schedule

6a: All Levels CrossFit- Mike
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Kelly
4p: All Levels CrossFit- Richard
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike

Workout of the Day (WOD)

A. Push Jerk: 5-4-3-2-1. Working up to a heavy single.

B. 8 Minute AMRAP:
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)

Post load for push jerk and reps completed for WOD. Ex: 255#, 112 Rx.

And coming Saturday…

Partner WOD
6 Rounds For Time:
60 Double Unders
30 Calorie Row
15 Medball Front Squats (20/14)

All reps are team totals. Partners may partition the reps any way. Only one partner working at a time.

Score time to complete the WOD. Ex: 21:10 Rx

Saturday Restorative Yoga

Time: 12p -Monica Miller

Sunday

Time: 10a class, 11a open gym

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