Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Casey
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Open Gym- Michael
Workout of the Day (WOD)
A. Front Squat: 3 sets of 3. Worksets. Max reps 3rd set.
B. 4 Rounds For Time:
10 Front Squat (50% of part A)
10 Burpee Box Jumps (30/24”)
Post load for squat and time for WOD. Ex: 265#, 8:20 (@135#).
And coming tomorrow…
A. Split Jerk: 2-2-2-2-2. Rest 2 minutes between sets. Same weight for all sets.
B. 10 minute AMRAP:
10 Burpees
20 Double Unders
Post load for Split Jerk and rounds and reps for AMRAP. Ex: 210#, 10+8.
