THUR 05.21.15 “Mary Ann”

Nothing like a good kettlebell face off

Nothing like a good kettlebell face off

Today’s schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Justin
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Tom
7p: All Levels CrossFit- Tom

Workout of the Day (WOD)

“Mary Ann” 5 Rounds
7 Handstand Pushups
14 Pistols
21 Double Unders

Post time to complete WOD: 7:48 Rx

And coming tomorrow…

A. Max Distance Handstand Walk

B. 20 Minute AMRAP:
20 Thrusters (135/95)
20 Pullups
20 Burpees

Post max distance and rounds and reps for AMRAP.  Ex: 25ft, 2+52 Rx.

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