Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Michael
12n: All Levels CrossFit- Justin
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Push Press: 4 sets of 5 reps. Workups.
B. For Time: [15 minute time cap]
25 Push Press (m = 95/120 w = 65/85)
75 Double Unders**
50 Cal Row
75 Double Unders
25 Push Press (m = 95/120 w = 65/85)
**Scale Singles 1:1, Speed Step 1:1, (DU + Single) 30 reps
Post load for Push Press and time to complete WOD. Ex: 190# , 9:25 Rx+.
And coming tomorrow…
A. Hang Clean: In 18 minutes work up to a 3 rep max Hang Clean
B. 5 Rounds For Time [12 Minute Time Cap]
5 Power Clean (m = 95/135/185, w = 65/95/125)
200m Run
Post load for Clean and time for WOD. Ex: 195#, 6:57 L2