WED 12.23.15 Holiday Travel Workouts

We wish you a healthy, happy 2016 full of big PRs, personal growth & love! Thanks to all of you for making CFM an amazing place to train since 2012. We look forward to many more amazing memories with you!

We’re closed for Christmas Eve & Christmas Day

Enjoy the time off with loved ones. Do some yoga or stretching at home OR hit up a Holiday Travel Workout (see below). For the next 12 days we’ll be posting Holiday Travel Workouts for you to do on the road…in the hotel gym…in Grandma’s living room…back home in your garage…WHEREVER! We also encourage you to drop in to a local CrossFit Box if you’re out of town over the holidays. Post a pic or video of your travel workout or drop in WOD to Instagram and tag @crossfitmidtown.

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Snowman CrossFit

Holiday Schedule

Click here to reserve your classes in advance.
Thur: Christmas Eve! Gym Closed
Fri: Christmas!! Gym Closed
Sat: 11am Class only. (No Yoga)
Sun: 10am Class, 11am Open gym.

Ellen

Ellen

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Brianna
4p: Open Gym- Brianna
5p: All Levels CrossFit- Brianna
6p: All Levels CrossFit- Travis
7p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

B. 21-15-9-15-21 Rep Rounds [22 Minute Time Cap]
Power Cleans (135/95)
Pushups
40 Double-Unders after each round

Post max speed step and time for WOD. Ex: 95, 14:08 Rx.

Holiday Travel Workout 1

Body Weight Fran*
21-15-9
Air Squats
Pushups (scale to incline on bed/chair)

*Rx+ = jumping squats & hand release clapping pushups

Post time to complete WOD. Ex: 3:48 Rx+

And coming tomorrow…Holiday Travel Workout 2

Christmas Eve: Gym Closed
10 Rounds
0:30 Handstand Hold**, then
0:15 Hold at bottom of squat
5 Air Squats

**Sub wall walk hold or plank hold.

Post time for WOD. Ex: 11:24 Rx.

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