**Save the Date!**
Friday, Dec 16th: 7-11pm CFM Holiday Party!!
Thanksgiving Schedule
Thursday
Gym Closed
Friday
12n: All Levels CrossFit- Michael
1p: Open Gym- Michael
Saturday
9:30a: All Levels CrossFit- Michael
10:30a: All Levels CrossFit- Michael
11:45a-12:30p: Stretch&Smash Session- Michael
Sunday
10a: All Levels CrossFit- Anthony
11a: Strength Training/Open Gym- Anthony
12:15p: Yoga- Alexis
Workout of the Day (WOD): Thanksgiving!!
Holiday Travel WOD: 25-20-15-10-5 Rep Rounds
Lunges
Jumping Jacks
Pushups**
**Scale to incline on chair, table, or bed.
Post time to complete the WOD. Ex: 9:45 Rx
And coming tomorrow… Friday
A. Shoulder Press: 5-4-3-2-1. Working up to a heavy single.
B. 15-12-9 Rep Rounds for Time: [15 Minute Time Cap]
Toes to Bar
Dumbbell Push Press (m = 35/50, w = 25/35)
Burpees over Erg
300 Meter Row after Each Round
Post load for Press and time for WOD. Ex: 186#, 9:49 Rx.
