Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Increasing weight each round:
10-8-6-4-2
Back Squat
Strict Press
Deadlift
B. Hip Stretches
Post load for final set of each lift. Ex: 365#, 185#, 455#
And coming tomorrow…
A. Front Squat:
In 12 minutes work up to a heavy double at 90% 1 RM
B. “Heartbreak Kid” [13 Minute Time Cap]
3 Rounds:
10 Front Squats (m = 115/155/185, w = 75/105/125)
20 Pullups (L2/L3+ = Strict)
50 Double-unders
Post load for Squat and time for the WOD.
Ex: 315#, 9:49 L2+
